A Little Spot Of Flexible Thinking
KidsBooksReadingWellnessEducationCreativity... This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
Grounding Ourselves In Nature
YouthSelfWellnessNature Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
YouthSelfWellnessEducation Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
The Mindful Evolution of the Dandelion
YouthNatureSelfWellnessPhilosophy... Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
A Mindful Moment: Star
KidsHow-toWomenWellness A short and simple 30 second breathing exercise - a mini mindfulness session.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental Health The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
Yoga Animals: Balance Like A Flamingo
KidsAnimalsMovementWellnessHealth... Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
All the Ways Ice Baths Affect the Body | WIRED
AdultsEducationHealthHumanWellness... Everyone seems to be cold plunging, or at the very least, watching other people do it.
Meditation: This Too Shall Pass
YouthSelfWellnessMental Health Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
A Mindful Moment: Dome
YouthHow-toWellness A short and simple 30 second breathing exercise - a mini mindfulness session.