Cafe

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction - from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

What happens to a family after divorce and remarriage? SoulPancake brings together a blended family and gives them an opportunity to express how they feel about each other.

Should you stress about stress?

Most of us have felt it before, that strange sensation that you've been somewhere or seen something before, as if you already remembered what's happening. Are you psychic? Nope, that's just deja vu. Why does deja vu happen? Well, scientists aren't completely sure, but they've got a few good theories about it.

What if you could delete specific memories?

If you are a living, breathing human being, chances are you have felt sad at least a few times in your life. But what exactly is melancholy, and what (if anything) should we do about it? Courtney Stephens details our still-evolving understanding of sadness -- and even makes a case for its usefulness.

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. His latest book is 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A

Depression is frightening but you're never alone.

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What's going on? Anita Collins explains the fireworks that go off in musicians' brains when they play, and examines some of the long-term positive effects of this mental workout.

Blow your mind with these brain myths!

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Memory speaker and memory expert, Ron White, gives a quick 20 minute speech with tips on: - How to remember names - The value of remembering names - How to memorize using the roman room or method of loci - Eat foods good for the memory - Study tips for students