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Use Your Voice

KidsSelfSpeakingMusic...
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
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A Lesson In Impermanence: Fungi

YouthNatureSelfWellness...
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
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Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
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Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
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2-Minute Focus Reset

YouthHealthSelfWellness...
Reset your focus with this quick mindfulness exercise.
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I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
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The Equal Breathing Method

YouthHow-toWellnessSelf...
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
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Let's Unwind!

KidsSelfWellnessHealth...
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
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The Mindful Evolution of the Dandelion

YouthNatureSelfWellness...
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
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how to discover your dream career

AdultsHumanLifeSelf...
Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.
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The Habit That Could Improve Your Career

AdultsEducationHumanPsychology...
Paul Catchlove believes strongly in the power of reflection.
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Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
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Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
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The Artist Who Couldn't Draw

YouthArtBooksSelf...
Roger was super-creative but he had a major secret. Until one day.....
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A Little Spot Of Feelings

KidsBooksReadingSelf...
Provides an emotional toolkit to help children recognize and name their feelings.
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A Mindful Moment: Circle

KidsHow-toMental HealthSelf...
A short and simple 30 second breathing exercise - a mini mindfulness session.
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A Little Spot Of Love

KidsBooksHow-toReading...
Teaches children how to express love and kindness to others as well as themselves.