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Stop doing crunches and sit-ups - do planks and leg raises instead

AdultsHealthSportsWellness...
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.

Why China is putting robots in nursing homes

AdultsTechnologyWorldHealth
China has more than 230 million senior citizens. To keep them company, it's encouraging nursing homes to buy companionship robots.

This Biomimetic Tech Could Mean Fewer Trips to the Dentist (You're Welcome)

AdultsBiotechnologyHealthScience
A new material inspired by mussels may be the key to fillings and crowns that never break or fall out.

Dog Retirement Home | Silver Muzzle Cottage // 60 Second Docs

AdultsAnimalsPetsCharity...
In Elk Rapids, Kim Skarritt runs the Silver Muzzle Cottage, Michigan's only dog hospice. Many of the dogs there were lifelong pets who've since been abandoned. So far, she's taken in 93 rescue dogs, some even near death. Despite their circumstances, her team works overtime to make up the love and care these dogs deserve. And once a week, the canines visit human seniors in their own retirement home -- sharing yet more unconditional love with another community that needs more of it.

What makes muscles grow? - Jeffrey Siegel

AdultsBiologySportsHealth...
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

What it takes to run the gnarliest race in the world | Ryan Sandes' Dedicate

AdultsHealthPsychologySports
Ryan Sandes shocked the running world when he won the 2017 Western States 100 - this is what it took to win one of the gnarliest races in the world.

How Far Would You Go To Save A Child's Life? | Amazing Humans

AdultsFamilyHealth
When he was aged just nine years old, Lewis was gravely ill and in desperate need of a kidney transplant. His mum Su, didn't hesitate to donate one of hers. Eight years later, Lewis is competing at the Transplant Games in Lanarkshire, determined to win a gold medal for his mum.

When is water safe to drink? - Mia Nacamulli

AdultsEcologyHealthScience...
Water is refreshing, hydrating, and invaluable to your survival. But clean water remains a precious and often scarce commodity - there are nearly 800 million people who still don't have regular access to it. Why is that? And how can you tell whether the water you have access to - whether from a tap or otherwise - is drinkable? Mia Nacamulli examines water contamination and treatment.

You Might Get Fat Just By Smelling Your Food

AdultsFoodHealthScience
The nose's olfactory receptors are stimulated when we smell food and other odors. But could the process of smelling cause weight gain?

Swimming vs. Running: Which Is The Best For You?

AdultsHealthSports
There has always been a constant debate as to which is the best form of exercise, so it's time science finds the answer.

GoPro: Best of Tour de France 2017

AdultsFilmSportsHealth...
The 104th Tour de France ended with Chris Froome wearing the yellow jersey and logging fastest overall time. Check out some of the best moments from cycling's greatest race with GoPro who was in the middle of it all.

A soft silicone 3D-printed heart

AdultsHealthTechnologyBiotechnology
Swiss researchers have come a step closer to building a better artificial heart. It's a squishy prototype that's 3D-printed from silicone.

What happens when you have a concussion? - Clifford Robbins

AdultsHealthNeuroscienceSports...
Each year in the United States, players of sports and recreational activities receive between 2.5 and 4 million concussions. How dangerous are all those concussions? The answer is complicated and lies in how the brain responds when something strikes it. Clifford Robbins explains the science behind concussions.

Your Body Is Designed to Attack a New Organ, Now We Know Why

AdultsBiologyHealthHuman...
Scientists think they've found the molecular basis for organ transplant rejection. Now that we know its cause, could we prevent its effect?

What happens to your body when you stop exercising

AdultsHealthSportsWellness...
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.

The Medical Student Trying To End Loneliness In The Elderly | Amazing Humans

AdultsHealthWellnessCharity
This inspirational medical student Fraser takes elderly people on rickshaw rides to overcome loneliness. Mary is 89 and lives in a home, she and friend Chris are taken on rickshaw rides by Fraser to get them out and about in Aberdeen.

What happens to your body when you binge-watch too much TV

AdultsHealthTVEntertainment...
Watching hours of TV at a time creates an astounding cocktail of bad side-effects. But there are ways to binge responsibly.