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The Bug Chef, aka David George Gordon, released an insect-based cookbook in 1998 and has been cooking with bugs ever since, a traveling chef sauteing scorpions for cheering crowds. Rich in protein, vitamins and minerals, two billion people are already eating bugs; Gordon's just bringing gourmets up to speed. As our population grows another billion in the next 40 years, Gordon warns that humans will have to find alternate protein sources to spare the environment -- and he thinks bugs are just the superfood we need.

Broccoli is one of the most nutritious vegetables. However, boiling it takes many of those essential nutrients out. There's a simpler way to cook it and retain all the nutrition. Following is a complete transcript of the video.

We all know that acne is caused by things we face in our everyday lives. Sweat, dirty pillowcases, and rogue hair product are just a few of the culprits of random breakouts. And wrinkles, of course, are an inevitable side effect of aging. But it's not only what touches our skin on the outside that can cause it to flare up. In fact, the food you put inside your body is just as important. If you have an expert skincare regimen but your skin still isn't top-notch, you could be consuming all the wrong things. Here are a few of the surprising foods that can wreak havoc on your complexion...

Most people think the Mediterranean diet is just about restricting what you eat, but they're getting it all wrong.

For the 64% of Americans that drink coffee daily, an expedient cup is practically essential. But preparing coffee hasn't always been easy.

Which toast will you make?

These amazingly healthy yoghurt dressings are a great way to balance out the spice in your dish. Raita is a yoghurt based dressing, often combined with raw vegetables and herbs. These three variations on the classic raita are easy to make and completely fat free!

Can we tell the difference between organic and non-organic foods?

We're Oversalting Our Food, And It's Not What You Think

This is Jamie's Bombay Chicken recipe from his new book Everyday Super Food : http://jamieol.com/SuperFood | It's a fantastic, quick way to cook chicken without the heavy sauce or oils. Packed full of nutrients, protein and fibre it's a balanced meal that tastes amazing and does you good too.

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories!

As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.