Healthy Digital Life Balance
Youth Wellness
In this lesson you'll learn how to add balance between real life and digital life.
Little Sock
Kids Wellness
Follow Little Sock on this adorable journey about bravery and aspiration.
Mindfulness: Twist & Turn
Youth Wellness
Test your meditation skills - see if you can twist and turn like this!
Mindfulness: Let's Unwind
Youth Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Digger And The Flower
Kids Wellness
The Digger and the Flower is a heartfelt story of tenderness and caring for the world around us.
Mindfulness: Swirling
Youth Wellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
Breathe In And Out
Youth Wellness
Take a few moments out of your busy day with a breathing exercise.
Intro To Nutrition
Youth Wellness
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
Good Night Sleep Tight
Kids Wellness
It's time to sleep and dream of stars and moonbeams, little pegasus pony.
Bumble Bee Breathing
Youth Wellness
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Wellness
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Mindful Moment: Energy And Joy
Youth Wellness
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
Youth Wellness
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Wellness
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
Gratitude Is Your Super Power
Kids Wellness
A wonderful book for teachers and parents encouraging children to practice compassion, positive thinking and gratitude through various scenarios.
What Are You Consuming?
Youth Wellness
Here are strategies to bring awareness into daily living.