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Lean Into Imposter Syndrome

Youth Mental Health Mindfulness Psychology Self Success Youth 120 Youth 125 Youth 130

Why do ambitious “strivers” so often feel they haven’t truly earned their success?

Lying Down Mindfulness

Youth Listening Self Wellness Education Health

This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!

Back-To-School: 4 Stories

Youth Education Human Self Life

Four kids. Four unique back-to-school journeys.

What Is Compassion?

Youth Self Wellness Mental Health Psychology

What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

Mindful Moment

Youth How-to Self Wellness Health Nature

Take a mindful moment in nature.

Breathe In And Out

Youth How-to Self Wellness Health

Take a few moments out of your busy day with a breathing exercise.

Bumble Bee Breathing

Youth How-to Self Wellness Health

Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.

Mindful Moment: Kindness Affirmation

Youth Health Self Wellness Mental Health Education

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

Youth How-to Self Wellness Health Mental Health

Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Mindful Moment: Energy And Joy

Youth Health Self Wellness Education

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

Penguin Triangle Breathing

Youth How-to Self Wellness Health Mental Health

Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

Why is it so hard to break a bad habit?

Youth Human Psychology Mental Health Self

Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.

What Does It Feel Like To Have Autism?

Youth Experiments Psychology Self Disability Mental Health

You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.

What Are You Consuming?

Youth Self Wellness World

Here are strategies to bring awareness into daily living.

What To Do When You're Overthinking

Youth Self Wellness Mental Health

This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

A Lesson In Impermanence: Beavers

Youth Animals Nature Self Science Education

An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.

A Lesson In Impermanence: Fungi

Youth Nature Self Wellness Science Education

With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.

Grounding Ourselves In Nature

Youth Self Wellness Nature

Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.

Breath Surfing

Youth Self Wellness Education

Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

2-Minute Focus Reset

Youth Health Self Wellness Education

Reset your focus with this quick mindfulness exercise.

I Am Affirmations

Youth Self Wellness Education

Teacher Stephanie leads this short practice in self-affirmation.