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What Is ADHD?

Youth Health Life Science...

Short animation explains ADHD through the eyes of amazing ADHD'er Molly aimed at school children to help them understand the condition.

Chloe Explains Down's Syndrome

Youth Health Human Science...

Narrated by the wonderful Chloe (age 8), this animation helps young audiences understand what Down's syndrome is.

Amazing Things Happen!

Youth Education Psychology World...

Introduction to autism that aims to raise awareness among young non-autistic audiences.

Why is it so hard to break a bad habit?

Youth Human Psychology Mental Health...

Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.

The Power of an Image – and the Mind behind It | Misan Harriman | TED

Adults Education History Human...

As a neurodivergent child going to school far from home, Misan Harriman found solace in the internet -- "an endless library of the extraordinary," as he calls it.

The #1 way to strengthen your mind is to use your body | Wendy Suzuki

Adults Biology Health Human...

Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.

What Does It Feel Like To Have Autism?

Youth Experiments Psychology Self...

You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.

Explore Your Feelings With Art

Kids Art Self Wellness...

Art can help us understand the way we feel and why!

What To Do When You're Overthinking

Youth Self Wellness Mental Health

This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED

Adults Health Human Psychology...

Lots of people talk about the need to be physically fit, but mentally fit? Not as much.

It's Okay To Ask For Help

Kids How-to Music Self...

This song encourages kids at a young age to ask for help.

Use Your Voice

Kids Self Speaking Music...

Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.

A Little Spot Of Optimism

Kids Books Reading Wellness...

This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.

A Little Spot Of Perseverance

Kids Books Reading Wellness...

This book shows children how to persevere through life’s challenges.

How to Calm Your Anxiety, From a Neuroscientist

Adults Health Human Psychology...

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

Meditation: Remember The Blue Sky

Youth Self Wellness Mental Health

The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.

A Mindful Moment: Balloon Man

Youth How-to Self Wellness...

A short and simple mini mindfulness session.

3 Steps To Help Kids Process Traumatic Events

Adults How-to Human Psychology...

What do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.

Meditation: This Too Shall Pass

Youth Self Wellness Mental Health

Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.

A Little Spot Of Feelings

Kids Books Reading Self...

Provides an emotional toolkit to help children recognize and name their feelings.

A Mindful Moment: Circle

Kids How-to Mental Health Self...

A short and simple 30 second breathing exercise - a mini mindfulness session.