keyboard_arrow_up
play_arrow

Use Your Voice

KidsSelfSpeakingMusic...
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
play_arrow

A Lesson In Impermanence: Fungi

YouthNatureSelfWellness...
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
play_arrow

Showing Confidence

KidsHumanWellnessSelf
Confidence is when you believe in yourself and your abilities, or the abilities of others!
play_arrow

Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
play_arrow

Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
play_arrow

2-Minute Focus Reset

YouthHealthSelfWellness...
Reset your focus with this quick mindfulness exercise.
play_arrow

I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
play_arrow

The Equal Breathing Method

YouthHow-toWellnessSelf...
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
play_arrow

How Everyday Interactions Shape Your Future

AdultsHumanLifeSelf...
A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
play_arrow

Let's Unwind!

KidsSelfWellnessHealth...
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
play_arrow

The Mindful Evolution of the Dandelion

YouthNatureSelfWellness...
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
play_arrow

how to discover your dream career

AdultsHumanLifeSelf...
Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.
play_arrow

The Habit That Could Improve Your Career

AdultsEducationHumanPsychology...
Paul Catchlove believes strongly in the power of reflection.
play_arrow

Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
play_arrow

A Mindful Moment: Balloon Man

YouthHow-toSelfWellness...
A short and simple mini mindfulness session.
play_arrow

Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
play_arrow

The Artist Who Couldn't Draw

YouthArtBooksSelf...
Roger was super-creative but he had a major secret. Until one day.....
play_arrow

A Little Spot Of Feelings

KidsBooksReadingSelf...
Provides an emotional toolkit to help children recognize and name their feelings.
play_arrow

A Mindful Moment: Circle

KidsHow-toMental HealthSelf...
A short and simple 30 second breathing exercise - a mini mindfulness session.
play_arrow

A Little Spot Of Love

KidsBooksHow-toReading...
Teaches children how to express love and kindness to others as well as themselves.
play_arrow

Cute Aggression

YouthAnimalsFactsScience...
Explore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.