Let's Talk About Emotions
Kids Wellness
Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?
Mindfulness Compilation
Kids Wellness
A mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.
Kindness Makes Me Stronger
Kids Wellness
Nick spends time on his grandparents farm teaching his new friends the power of kindness.
Little Craig And The Yellow Bike
Kids Wellness
A little book about rising above the things that can affect us.
Little Sock
Kids Wellness
Follow Little Sock on this adorable journey about bravery and aspiration.
What's My Superpower?
Kids Wellness
What’s My Superpower is a celebration of those who use their words and abilities to lift up the world around them.
The Digger And The Flower
Kids Wellness
The Digger and the Flower is a heartfelt story of tenderness and caring for the world around us.
Let's Get Our Eyes Checked
Kids Wellness
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!
Good Night Sleep Tight
Kids Wellness
It's time to sleep and dream of stars and moonbeams, little pegasus pony.
Anti-Bullying Week
Kids Wellness
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
Gratitude Is Your Super Power
Kids Wellness
A wonderful book for teachers and parents encouraging children to practice compassion, positive thinking and gratitude through various scenarios.
Explore Your Feelings With Art
Kids Wellness
Art can help us understand the way we feel and why!
Showing Confidence
Kids Wellness
Confidence is when you believe in yourself and your abilities, or the abilities of others!
A Little Spot Of Flexible Thinking
Kids Wellness
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
A Little Spot Of Teamwork
Kids Wellness
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
A Little Spot Of Optimism
Kids Wellness
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
A Little Spot Of Perseverance
Kids Wellness
This book shows children how to persevere through life’s challenges.
Let's Unwind!
Kids Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
Yoga Animals: Balance Like A Flamingo
Kids Wellness
Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
A Mindful Moment: Circle
Kids Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
A Little Spot of Anger
Kids Wellness
Provides children with a helpful exercise and breathing practice to work with anger when it arises.