What To Do When You're Overthinking
YouthSelfWellnessMental HealthThis video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Neurographic Art
YouthArtCreativityHow-to...This mindful art making tutorial can help you find inner peace through art.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental HealthThe blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
Meditation: This Too Shall Pass
YouthSelfWellnessMental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
Thought Bubbles
YouthHow-toWellnessMental Health...Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
How Mindfulness Empowers Us
YouthHow-toWellnessMental HealthMindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?