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Shape Breathing

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A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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Flower Breathing

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A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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Easy Breathing Exercises

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Focus on some breathing exercises to set you up for the day.
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Bumble Bee Breathing

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By using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.
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Dragon Breathing

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Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!
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Are We All Breathing Badly?

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How do you know if you're breathing right? Here's how you can optimize your breathing.
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Pinwheel Breathing

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Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.