For many people, music is just for fun. People use music for singing, dancing, and sometimes relaxing. But did you know that music can also help people? Music can be very powerful. It can make us feel better.
Music can be very calming. If you are stressed, try listening to some music. Music with a slower tempo can relax our muscles. It can help release some of our stress.
Have you heard of meditation? It is great for managing our stress. Adding music can help us even more. To start music meditation, you need to choose your music. It should be music that can help you relax. Then get into a comfortable position. Make sure you have good posture, or else you can hurt yourself. Finally, focus on the music and relax.
Do you face a lot of distractions? Is it hard to focus? Music has been shown to help with focusing. Classical music can help us learn new things. It can also help us understand new material as well. So next time if you need to learn something new, try listening to some music.
Music therapy means using music to help people be healthy. It can also help people get better if they are sick. There are some doctors who use music to help heal people. They are called music therapists.
When people get into accidents, they might injure their bodies. It can be difficult if someone injures their brain. They might not be able to communicate anymore. They might not be able to do everyday tasks. Music therapy can help people with brain injuries. In 2011, Gabby's head was injured. Her brain was so hurt that she could not speak anymore. But after listening to music for many months, Gabby Giffords learned how to speak again.
People who have Alzheimer's disease often have trouble remembering things. Sometimes they can even forget their names and families. This can be very sad. Music can help wake up the part of the brain that helps people remember.
Some people's injuries might affect their mobility. Maybe they are not able to walk like they did before. They might not have their sense of balance. Some people cannot move after serious injuries. Music can help people move again. This starts with the patients listening to music. They try to sync their movements with the music beats. The beats and rhythm help to time the patients' movements. Patients can see improvements in their agility as well.
Coordination is very important for movement. Our body parts don't work by themselves. They are always working together. There are music exercises for those who want to improve their coordination. Some people are able to improve by completing drumming exercises.
Music isn't just for fun times. For some people, music can be life-changing. Music can take away stress. Music can promote mental wellness. It can also help some people regain their ability to move. What else can music do?