The past continuous tense is very similar to the present continuous, which you have already learned. The past continuous tense is formed using:

subject + 'was' + verb+ing

Subject "was" Verb + ing
I
You
He, She, It
We, You They
was
were
was
were
making Sandcastles at the beach.

You can also use the past continuous to make negative sentences using:

subject + 'was' + not + verb+ing

Subject "was" not Verb + ing
I
You
He, She, It
We, You They
was
were
was
were
not Running in the forest.

Here are some examples of sentences that use the past continuous.

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It was raining outside all day.

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We were getting some bread for dinner.

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She was talking to me on the telephone.

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They were jumping on the bed!

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We were rocking out at the concert all night.

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She was playing music all night.

Exercises

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