What Does It Feel Like To Have Autism?
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What Are You Consuming?
Here are strategies to bring awareness into daily living.
Explore Your Feelings With Art
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
It's Okay To Ask For Help
This song encourages kids at a young age to ask for help.
A Lesson In Impermanence: Beavers
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
Use Your Voice
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
A Lesson In Impermanence: Fungi
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
2-Minute Focus Reset
Reset your focus with this quick mindfulness exercise.
I Am Affirmations
Teacher Stephanie leads this short practice in self-affirmation.
How Everyday Interactions Shape Your Future
A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Mindful Evolution of the Dandelion
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
how to discover your dream career
Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.
Meditation: Remember The Blue Sky
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
A short and simple mini mindfulness session.
Meditation: This Too Shall Pass
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
The Artist Who Couldn't Draw
Roger was super-creative but he had a major secret. Until one day.....
A Little Spot Of Feelings
Provides an emotional toolkit to help children recognize and name their feelings.