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How to know if you're being selfish (and whether or not that's bad) - Mark Hopwood

Adults Self
Explore a classic philosophical debate and decide: is it human nature to be selfish? And if so, is it possible to overcome it?

Did The Future Already Happen? - The Paradox of Time

Adults Self
Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.

Bumble Bee Breathing

Youth Self
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.

Mindful Moment: Kindness Affirmation

Youth Self
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

Youth Self
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Mindful Moment: Energy And Joy

Youth Self
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

Ready...Set...Frog!

Kids Self
Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.

Penguin Triangle Breathing

Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

Anti-Bullying Week

Kids Self
Charlie was bullied at school but has tried his negative experiences into something positive for other children.

How to overcome your mistakes

Adults Self
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.

How Did Life Begin? (Evolutionary History): Crash Course Biology #16

Adults Self
Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.

What Does It Feel Like To Have Autism?

Youth Self
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.

What Are You Consuming?

Youth Self
Here are strategies to bring awareness into daily living.

Explore Your Feelings With Art

Kids Self
Art can help us understand the way we feel and why!

What To Do When You're Overthinking

Youth Self
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

It's Okay To Ask For Help

Kids Self
This song encourages kids at a young age to ask for help.

A Lesson In Impermanence: Beavers

Youth Self
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.

Use Your Voice

Kids Self
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.

A Lesson In Impermanence: Fungi

Youth Self
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.

Grounding Ourselves In Nature

Youth Self
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.

Breath Surfing

Youth Self
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.