A Little Spot Of Flexible Thinking
Kids Wellness
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
Grounding Ourselves In Nature
Youth Wellness
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
A Little Spot Of Teamwork
Kids Wellness
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
Breath Surfing
Youth Wellness
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
A Little Spot Of Optimism
Kids Wellness
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
2-Minute Focus Reset
Youth Wellness
Reset your focus with this quick mindfulness exercise.
A Little Spot Of Perseverance
Kids Wellness
This book shows children how to persevere through life’s challenges.
I Am Affirmations
Youth Wellness
Teacher Stephanie leads this short practice in self-affirmation.
The Equal Breathing Method
Youth Wellness
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
Let's Unwind!
Kids Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Mindful Evolution of the Dandelion
Youth Wellness
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
Youth Wellness
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
Youth Wellness
A short and simple mini mindfulness session.
Yoga Animals: Balance Like A Flamingo
Kids Wellness
Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
Meditation: This Too Shall Pass
Youth Wellness
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
A Mindful Moment: Dome
Youth Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
A Mindful Moment: Circle
Kids Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
A Little Spot of Anger
Kids Wellness
Provides children with a helpful exercise and breathing practice to work with anger when it arises.
A Little Spot of Empathy
Kids Wellness
This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
Thought Bubbles
Youth Wellness
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
A Little Spot Of Worry
Kids Wellness
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.