A Little Spot Of Patience
Kids Wellness
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
How Mindfulness Empowers Us
Youth Wellness
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
A Little Spot Of Frustration
Kids Wellness
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
Kylee Makes An I Spy Box
Kids Wellness
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
The Future Of Diabetes
Youth Wellness
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
What's The Best Country To Live In?
Youth Wellness
Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.
How to Start a Community Project in 10 Steps
Adults Wellness
Start a community group and improve your neighbourhood.
How To Wear A Mask In School
Teachers Wellness
This video shows simple mask wearing etiquette for students in schools. It was created for teachers and schools to use as an education tool in the classroom for the 2020-2021 school year.
Ideas From Experts on Fighting Screen Fatigue
Teachers Wellness
The reality is that technology is critical. But in trying to find a new sense of balance (or any balance at all), there are a few things we can do to alleviate some of these growing pains.
How to know your life purpose in 5 minutes
Adults Wellness
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor.
What Happens When You Go To Sleep Drunk?
Adults Wellness
Today we talk about the effects of Drunk Sleep vs Normal Sleep!
Stop, Start, Continue: Conceptual Understanding Meets Applied Problem Solving
Teachers Wellness
What should we stop doing? What should we start doing? What should we continue doing? United World College asked these questions with an intimate group of students, faculty and family in a remote Vancouver Island location with the aim to get better at what they were doing.
Woman Lives in a Tiny House
Adults Wellness
Jenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.
What Would Happen If You Never Brushed Your Teeth?
Adults Wellness
Besides bad breath, there are some SERIOUS consequences if you don't brush your teeth!
Stop doing crunches and sit-ups - do planks and leg raises instead
Adults Wellness
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.
World's 10 Most Prosperous Countries
Adults Wellness
The top ten countries on the prosperity index, determined by rankings across nine key categories: Economic Quality, Natural Environment, Health, Social Capital, Personal Freedom, Safety and Security, Education, Governance, and Business Environment.
World's 10 Most Generous Countries
Adults Wellness
The top ten countries on the World Giving Index, determined by a worldwide poll of three factors: helping a stranger, donating money, and volunteering.
Kid Fashionista | Designer Kheris Rogers // 60 Second Docs
Adults Wellness
Bullied at school for her skin tone, 11-year-old Kheris Rogers is demonstrating why beauty isn't just skin deep -- through fashion. She designed her own clothing line, Flexin' in My Complexion, to empower others to love their differences, and with support from her family and friends, is making steps down the runway towards change.
What happens to your body when you stop exercising
Adults Wellness
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.
The Medical Student Trying To End Loneliness In The Elderly | Amazing Humans
Adults Wellness
This inspirational medical student Fraser takes elderly people on rickshaw rides to overcome loneliness. Mary is 89 and lives in a home, she and friend Chris are taken on rickshaw rides by Fraser to get them out and about in Aberdeen.
Why we think so much about our hair
Adults Wellness
We spend an inordinate amount of time thinking about, and in various ways 'styling' our hair. It's not entirely silly; we're trying to tell the world - through the language of keratin strands - about who we are.