You Do Not Need 10,000 Steps a Day
AdultsHealthWellnessIf you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
How to make your stress work for you - Shannon Odell
AdultsPsychologyWellnessDig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
Change Your Life – One Tiny Step at a Time
AdultsEducationEnvironmentLifeSelfWellnessPsychologyChange Your Life – One Tiny Step at a Time
Experts Reveal How To Wake Up Not Tired
AdultsBiologyHealthHumanWellnessWaking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.
How to know your life purpose in 5 minutes
AdultsLifeSelfWellnessCreativityAdam Leipzig has overseen more than 25 movies as a producer, executive and distributor.
What Happens When You Go To Sleep Drunk?
AdultsHumanPsychologyWellnessHealthMental HealthToday we talk about the effects of Drunk Sleep vs Normal Sleep!
What If You Are Stressed Everyday?
AdultsHumanMental HealthPsychologyHealthWellnessCan everyday stress literally kill you? Find out!
Woman Lives in a Tiny House
AdultsLifePersonal FinanceWellnessTravelJenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.