How Everyday Interactions Shape Your Future
AdultsHumanLifeSelfPsychologyPersonal FinanceA few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
The Mindful Evolution of the Dandelion
YouthNatureSelfWellnessPhilosophyTake a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental HealthThe blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
YouthHow-toSelfWellnessMental HealthA short and simple mini mindfulness session.
Meditation: This Too Shall Pass
YouthSelfWellnessMental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
The Artist Who Couldn't Draw
YouthArtBooksSelfCreativityRoger was super-creative but he had a major secret. Until one day.....
Cute Aggression
YouthAnimalsFactsSciencePsychologyMental HealthSelfExplore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.
How to deal with rejection
AdultsHumanPsychologyScienceMental HealthSelfDig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.
Who are you, really? The puzzle of personality | Brian Little
AdultsHumanPsychologySelfWhat makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are.
Thought Bubbles
YouthHow-toWellnessMental HealthSelfEver feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
How to stay calm when you know you'll be stressed
AdultsHealthHumanPsychologyMental HealthSelfYou're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion.
The Best Way To Apologize
YouthHow-toHumanRelationshipsSelfExplore what to do— and not to do— in order to deliver an authentic apology and make amends in a variety of situations.