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Mindful Moment: Kindness Affirmation

YouthHealthSelfWellnessMental HealthEducation
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
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The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more

AdultsHealthHumanLifeWellness
5 health experts, including Harvard professor Daniel Lieberman, share the exact ways exercise can lead to a healthier lifespan.
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Figure Eight Breathing

YouthHow-toSelfWellnessHealthMental Health
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
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Mindful Moment: Energy And Joy

YouthHealthSelfWellnessEducation
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
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Penguin Triangle Breathing

YouthHow-toSelfWellnessHealthMental Health
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
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Anti-Bullying Week

KidsHumanMental HealthSelfWellnessEducationSocietyRelationships
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
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Gratitude Is Your Super Power

KidsBooksListeningReadingWellnessEducationFamily
A wonderful book for teachers and parents encouraging children to practice compassion, positive thinking and gratitude through various scenarios.
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Relaxing Birdsong for Sleep and Meditation | Relax With Nature | BBC Earth

YouthAnimalsListeningNatureMusicWellness
Relax and soothe the mind with the sounds of toucans, tanagers, hummingbirds and other spectacular bird species as they take flight in the Atlantic Rainforest.
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Which Sunscreen Should You Choose?

YouthHealthHow-toWellness
With so many options, how do you choose which sunscreen is best for you?
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The #1 way to strengthen your mind is to use your body | Wendy Suzuki

AdultsBiologyHealthHumanWellnessMental Health
Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
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What Are You Consuming?

YouthSelfWellnessWorld
Here are strategies to bring awareness into daily living.
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Explore Your Feelings With Art

KidsArtSelfWellnessMental Health
Art can help us understand the way we feel and why!
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What To Do When You're Overthinking

YouthSelfWellnessMental Health
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
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A Lesson In Impermanence: Fungi

YouthNatureSelfWellnessScienceEducation
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
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Showing Confidence

KidsHumanWellnessSelf
Confidence is when you believe in yourself and your abilities, or the abilities of others!
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Neurographic Art

YouthArtCreativityHow-toWellness
This mindful art making tutorial can help you find inner peace through art.
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A Little Spot Of Flexible Thinking

KidsBooksReadingWellnessEducationCreativity
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
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Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
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A Little Spot Of Teamwork

KidsBooksReadingWellnessEducationSociety
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
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Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
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A Little Spot Of Optimism

KidsBooksReadingWellnessEducationMental Health
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.