The Mindful Evolution of the Dandelion
YouthNatureSelfWellnessPhilosophyTake a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental HealthThe blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
YouthHow-toSelfWellnessMental HealthA short and simple mini mindfulness session.
Meditation: This Too Shall Pass
YouthSelfWellnessMental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
A Little Spot of Anger
KidsBooksWellnessEducationMental HealthProvides children with a helpful exercise and breathing practice to work with anger when it arises.
A Little Spot of Empathy
KidsBooksWellnessEducationMental HealthThis book by author Diane Alber shows children how to practice empathy through understanding and kindness.
Thought Bubbles
YouthHow-toWellnessMental HealthSelfEver feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
A Little Spot Of Worry
KidsBooksWellnessEducationMental HealthA great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
How Mindfulness Empowers Us
YouthHow-toWellnessMental HealthMindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?